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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Sat, Jun 15 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.15.2024(Check In) 1. Crossover Symmetry Activation OR Banded 7s - Perform 7 reps of each movement 2. Mayhem Hip Halo Activation - 10 Side step R/L - 10 Forward/Backwards Walk R/L - 10 Glute Bridges - 10 Single Leg Glute Bridges R/L - 10 Bird Dogs R/L - 10 Squats 3. Movement Prep/Activation and Increasing Heart Rate 1:00-2:00 Jog -Into- 2-3 Sets 1:00 Row (moderate) 25ft Sled Push (increase weight each set) Workout AMRAP 20 Minutes 40/32 Calorie Row 40 DB Thrusters 400m Run 40 Yards Torque Tank Push Strength Dumbbell Walking Lunge 20 Double Dumbbell Walking Lunge @ 8/10 RPE 20 Double Dumbbell Walking Lunge @ 9/10 RPE 20 Double Dumbbell Walking Lunge @ 9.5/10 RPE *10 each leg. |
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