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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jun 13 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
6.13.2024(Check In) 5 Mile Run Progression 12 Sets 200m at RPE8 100m in same time as RPE8 interval *No rest between reps or sets. Option 2 50 Min Machine Progression 12 Sets 1 Min at RPE8 1 Min at 50% watts of RPE8 interval. *No rest between reps or sets. |
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