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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jun 6 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
6.6.2024(Check In) Workout 1 Option 60 Min (Zone 2 Pace) Buy In: 6,000m Run AMRAP in remaining time: 1,000m Row 12 Side Plank Arch Ups (each side) 2,000m Bike Erg 3 Skin the Cat Controlled Option 2 5 Mile Run Progression 5x (300m at RPE5, 30 Sec Rest) -Rest 3 Min- 4x (300m at RPE5, 30 Sec Rest) -Rest 3 Min- 3x 300m at RPE5, 30 Sec Rest) -Rest 3 Min- 2x (300m at RPE5, 30 Sec Rest) Option 3 50 Min Machine Progression 5x (2 Min at RPE5, 30 Sec Rest) -Rest 3 Min- 4x (2 Min at RPE5, 30 Sec Rest) -Rest 3 Min- 3x (2 Min at RPE5, 30 Sec Rest) -Rest 3 Min- 2x (2 Min at RPE5, 30 Sec Rest) |
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