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| WOD Blog |
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| Class Schedule |
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| CrossFit Info |
WOD Blog
 | Thu, Apr 4 2024 |  |
4.4.2024(Check In) Bike Erg 4x (300m at RPE8, 1 Min Rest) 10,000m at RPE4, Rest 5 Min 4x (300m at RPE8, 1 Min Rest) Breakdown 300m at RPE8 1 Min Rest 300m at RPE8 1 Min Rest 300m at RPE8 1 Min Rest 300m at RPE8 1 Min Rest 10,000m at RPE4 Rest 5 Min 300m at RPE8 1 Min Rest 300m at RPE8 1 Min Rest 300m at RPE8 1 Min Rest 300m at RPE8 |
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