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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Apr 4 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.4.2024(Check In) Bike Erg 4x (300m at RPE8, 1 Min Rest) 10,000m at RPE4, Rest 5 Min 4x (300m at RPE8, 1 Min Rest) Breakdown 300m at RPE8 1 Min Rest 300m at RPE8 1 Min Rest 300m at RPE8 1 Min Rest 300m at RPE8 1 Min Rest 10,000m at RPE4 Rest 5 Min 300m at RPE8 1 Min Rest 300m at RPE8 1 Min Rest 300m at RPE8 1 Min Rest 300m at RPE8 |
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