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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Feb 20 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3205 days ago) |
2.20.2024(Check In) Warm Up 8 Minute AMRAP 45 Sec Row 3 Inch Worms :45 Sec Echo Bike SCAP Pull-ups Workout 2 Sets 3 Minute Window 500/400m Row Max Burpee Pull-ups --rest 1 minute-- 3 Minute Window 30/20 Cal Echo Bike Row Max Air Squats --rest 1 minute-- 3 Minute Window 500/400m Row Max Alt Dumbbell Clean and Jerks --rest 1 minute-- 3 Minute Window 30/20 Cal Echo Bike Row Max Sit-ups --Rest 3 min b/t sets-- |
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