WOD Blog

Fri, Jan 26 2024

Gymversary: Tyler S(9)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

1.26.2024


(Check In)
Warm Up
2 sets:
10 Banded Pull Aparts
10 Banded Pass-throughs
--into--
8:00 AMRAP
5 Scap Pull Ups
5 Scap Push Ups
5 Bench Press (empty bar - build across sets)
5 Russian Kettlebell Swings (light)


Strength
5 Bench Press x 5 sets @70% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *

Workout Prep
2 sets:
4 Kettlebell Swings (build in weight)
4 Push Ups

Workout
3 Rounds
30 Kettlebell Swings (53/35)
30 Push Ups