WOD Blog

Tue, Jan 9 2024

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

1.9.2024


(Check In)
Workout
With an ongoing clock:

Minute 0-10:
Every minute on the minute for 10 minutes:
5 Bench Press
Use a weight that can be cycled smoothly for 5 reps.

Rest exactly 2 minutes. The metcon begins at the 12 min mark.…

Rest until minute 12:00 (after strength)
From minute 12-22:

Every minute on the minute for 10 minutes
200/175m Row (Or Ski)


Strength
2 Sets
21 DB Deadlifts
10 Inch Warms
-rest 1:1 b/t sets

2 Sets
15 DB Deadlifts
8 Inch Warms
-rest 1:1 b/t sets

2 Sets
9 DB Deadlifts
6 Wall Walks
-rest 1:1 b/t sets