WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jan 2 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
1.2.2024(Check In) Strength Front Squat 5x3 (Build to 80% 1 RM Mini-Pump 4 Rounds 10 Dumbbell Bench Press @ moderate weight – maintain quality 10 Bent Over Banded Tricep Extension @ moderate weight – maintain quality -Rest 2 min b/t rounds- Workout 3 Sets 40 Wall Balls (14/10) 30 Wall Balls (20/14) 20 Wall Balls (30/20) |
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