Hold It Together Challenge
(Check In)
Hold It Together Challenge
2 Minutes in a hold Position
Movement: any combination of these movements counts towards the two minutes. Planks can be done on forearms or hands.
• Plank or Knee Plank
• Side Plank
• Hollow Hold or Tuck Hold
• Handstand Hold: feet on box/object, against the wall, or freestanding
Looking for more of a challenge? Try a plank on low rings or a weighted plank!
Planned: Fri,Oct20,2023 Thu,Oct19,2023 Wed,Oct18,2023 Tue,Oct17,2023 Mon,Oct16,2023 Fri,Oct13,2023 Thu,Oct12,2023 Wed,Oct11,2023 Tue,Oct10,2023 Mon,Oct9,2023 Fri,Oct6,2023 Thu,Oct5,2023
| William | Yes | Plank, elevated planks, and side planks. | | Stocks | Yes | Side planks |
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