WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Sep 8 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
9.8.2023(Check In) For Time: 18-15-12 Echo Bike Calories Thrusters Round 1: 18 @ 95/65 Rounds 2: 15 @ 115/85 Rounds 3: 12 @ 135/95 Shoulder Press 5-4-3-2-10-10 30 Minutes Zone 2 Bike Erg |
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