WOD Blog

Mon, Jul 24 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

7.24.2023


(Check In)
Strength
Back Squats 5x3
Build to a mod/heavy weight

3 Sets
10 Barbell Back Rack Back Extensions
30 Bumper Plate Russian Twists
:30 Side Forearm Plank (each side)

Workout
4 Sets
9 Zercher Squats (135/95)
9 Strict Pull ups
21 Cal Row
- rest 3 min b/t sets-