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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jul 21 2023 |  |
7.21.2023(Check In) Strength Bench Press 5x5 Build to a heavy 5 rep Back rack Lung 4x20 Build to a mod weight Larry (Partner Workout) 21-18-15-12-9-6-3 Front Squats Bar Facing Burpees 100m DB Farmer Carry |
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