WOD Blog

Fri, Jun 30 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

6.30.2023


(Check In)
Strength
Bench Press 5x5
*10 Single Arm DB Bench (5+5) after each set

Barbell Front Rack Step up 5x10
*5 each leg
8Use DB if barbell it too hard


Workout
For Load
In 6 minutes
800m Run
Heavy Single Front Squat (from rack)

then go to part B

-rest 2 minutes-

For Time
8 Front Squats (205/145)
800m Run

Workout 2
For total Time
400m Run
rest 2 minutes
400m Run
rest 2 minutes
200m Run
rest 1 minutes
200m Run
rest 1 minutes
200m Run
rest 1 minutes
200m Run