WOD Blog

Mon, Jun 19 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

6.19.2023


(Check In)
Strength
Back Squat 5x3 @ Mod weight

Mini-Pump
4 Rounds
10 Strict Pull ups
10 Bent Over Barbell Rows
12 Standing KB French Press
--rest 2 min b/t rounds--

Workout
4 Rounds
500m Row
20 Push ups
20 V-ups