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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jun 16 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
6.16.2023(Check In) Strength Back Squat 1-1-1-1-1 Build up to a heavy single --then 1x10 at a heavy weight Workout In a 15 minute window 1 K Run max Rounds in the time remaining 5 Burpee Pull ups 10 V-ups 20 Wall Balls |
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