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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jun 12 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
6.12.2023(Check In) Strength Front Squat: (3-3-2-1-1-1-1-1) Build to a max for the Day Shoulder Press (5-5-3-1-1-1-1-1) Build to a max for the day Workout 6 Sets 200m Run 10 DB Squat Cleans 6 Strict Pull ups -rest 3 min b/t sets- |
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