WOD Blog

Wed, May 24 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.24.2023


(Check In)
Bench Press 5x5
*20 single arm lat pull-downs (10 each arm) after each set or 5 strict pull-ups

Then

4 Rounds

10 - 1 and 1/2 Incline DB Bench Press (R+L+ Both=1) @ mod weight
10 Incline Bench DB Flies @ mod weight
15 Single SB Double Head Head Curl @ mod weight

-rest minb/t rounds-

Workout
For Time:
20-16-12-8-4
Toes to Bar
2-4-6-8-10
Power Cleans


Workout 2
Row
3 Sets
5 Min mod pace, 30 sec recovery pace
45 sec hard pace, 30 sec recovery pace
15 sec all out
-Rest 90 sec b/t sets-