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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, May 22 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
5.22.2023(Check In) Strength Front Squat (5x5) Build to a mod heavy 5 rep Seated Strict Press (5x5) Build to a mod heavy 5 rep Murph Prep Monday 5 Rounds: 10 Pull ups 200M Run 20 Push ups 200M Run *Wear weighted vest (20/14) |
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