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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, May 10 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
5.10.2023(Check In) Strength 4 Rounds 10 Strict Pull-ups 10 Double DB Standing Bent Over Row 15 Standing SA French Press -rest 3 min b/t rounds- Workout For Time 75 Hang Squat Cleans (75/55) *Every time you break, perform 40 Double unders or 60 single unders Workout 2 Sets (1 set every 6 minutes) 15 Bar Facing Burpee 20 Toes to Bar 15 Bar Facing Burpee 30 Sit-ups 15 Bar Facing Burpees |
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