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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Apr 24 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.24.2023(Check In) Strength Front Squats (5x3) Build to a mod heavy weight (80%) Shoulder Press (6-6-6-4-2) Build in weight to a heavy 2 rep Workout 3 Rounds 100m Run 10 Burpee Pull ups 100 Air Squats *Wear a 20/14 weighted vest Run (Optional) 5x300m Run (Fast) -100m Walk after each set- 5x200m Run (Faster) -100m Walk after each set- 5x100m Run (Fastest) -100m Walk after each set- |
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