WOD Blog

Fri, Apr 21 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.21.2023


(Check In)
Strength
Hang Power Clean + Split Jerk (5x4)
Build to a moderate heavy


Workout
3 Sets
-at minute 0:00, 11:00, and 26:00-

300m Run
15 Burpee to Bar
9 Strict Pull ups

-at 5:00, 18:00, and 37:00-

300m Run
15 Burpee to Bar
9 Strict Pull ups

*Wear 20lb Weighted Vest

Workout #2 (Optional)
AMRAP x 12 Minutes
12 Cal Echo Bike
12 Push ups
--Rest 4 minutes--
AMRAP x 12 Minutes
10 Cal Echo Bike
2 Rope Climbs