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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Mar 20 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3202 days ago) |
3.20.2023(Check In) Warm Up Rowling (10 rounds or 1000m) 100m Row -/+ Air squats even row Push Up odd row *8 rep max Metcon Score Rounds and Reps 20 min Amrap 250m Row 5 pull ups/ring row 10 push ups/HRPU 15 air squats Accessory Cool Down-2:00 Bike Erg 3 sets 10 Banded Tricep extension 10 Banded Lat pull down 10 Banded Hamstring Curls |
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