WOD Blog

Fri, Mar 10 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3201 days ago)

3.10.2023


(Check In)
Warm-up

2 Rounds
1:00 Row
1:00 Bike Erg
1:00 Ski Erg

Metcon
Score Time
Teams of 4
10,000/8000m Bike Erg
5000/4000m Row
5000/4000m Ski Erg

3 machines going at the same time -Switch as needed


Cooldown/Mobility
2:00 Walk on Air Runner or Down and Back

Mobility (1:00 each)
Seated Forward Fold
Wide Legs & Reach opposite
Crossover Legs Hug Knee
Seated Quad