WOD Blog

Tue, Mar 7 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3200 days ago)

3.7.2023


(Check In)
Warm-up
No Measure
1. Movement Prep/Activation and Increasing Heart Rate
Hip Halo Warm Up
-into-
3 sets:
5 Inch Worms
10 Suitcases
10 Iron Cross
10 Scorpions
5 Deadlifts (empty bar- build across sets)

Workout
5 sets
10 Dumbbell Box Step Ups (50s/35s)(24/20)
20 Push Ups
-rest 0:30 between sets-

Mobility
Score Checkmark
1 min seal pose
1 min bicep stretch on wall
1 min tricep lacrosse ball smash (each side)