WOD Blog

Fri, Mar 3 2023

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3200 days ago)

3.3.2023


(Check In)
Warm-up
3 Rounds
1 min Bike Erg
10 yd sled Push
8 Push Ups
6 Deadlifts

Add weight each round



Metcon
Team Of 2
3 Rounds
2000/1600m Bike Erg
45 yd sled push 45/25
30 Bar Push Ups
15 Deadlifts

Split reps as needed

Time Cap 30 min


Accessory
Walk for 3 mins

1:00 each: (Lacrosse Ball)
Shoulder and chest
Calf
inside of Knee