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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Feb 24 2023 |  |
 | Gymversary: Beth(9) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
2.24.2023(Check In) Warm-up Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint more Workout One Ski/Row and Bike Workouts 3 Sets 500m Row or Ski at RPE7 1 Min Echo Bike at RPE7 *Rest 3 Min between sets. Workout Two Every minute (15:00) 5 sets Minute 1: 10 Dumbbell Step Back Lunges (2x50/35) Minute 2: 10 Strict Pull ups Minute 3: 10 Deficit Push Ups (4'/2') |
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