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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Feb 9 2023 |  |
 | Gymversary: Kevin(8) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3193 days ago) |
2.9.2023(Check In) Warm-up 10 Leg Swings side/side front/back r/l 10 yd. walk on toes 10 yd. walk on heels 10 ankle circles r/l 3 rounds :30 Air Runner 5 Dead Bugs r/l 5 Shoulder Taps r/l 5 Up Downs Metcon 30 min. AMRAP 50ft. Bear Crawl 100m Run/Walk 10 Stick Sit Ups 100m Run/Walk 10 Wall Balls Work 3:00/Rest 3:00 (Work in pairs - You Go/I Go) Accessory Walk 2:00 5 x Greatest Stretch Ever r/l 4 x Cats/Cows 3 x Down Dog to Seal 2 x Pigeon Pose 1 x Childs Pose c/r/l |
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