WOD Blog

Wed, Dec 14 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3196 days ago)

12.14.2022


(Check In)
Warm Up:

10 min AMRAP
1 min easy Assault bike
5 Air squats
20 plate hops
5 DB Hang Clean and Jerks (each side)
15 Yard Farmer Carry

Metcon
4 rounds
15/10 cal Assault Bike
24 Alt. DB Snatch (35/20)
30 yd DB Farmer Carry (2-50/35)
-Rest 2 min between rounds-

Accessory
Stretch
Child Pose L/R/C
Pigeon L/R
2 min Wall sit