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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Dec 12 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
12.12.2022(Check In) Warm-up 3 rounds 10 Pvc around the world 10 Pvc pass throughs 10 Pvc good mornings 10 butt kickers 10 jumping jacks 10 ankle circles L/R 5 air squats Metcon 3 rounds 60 Single Jump Rope 20 Double Dbell deadlifts 60 Single Jump Rope 20 Double Dbell squats 60 Single jump rope 20 Double Dbell Push Press *Rest 3 mins between rounds *Each round has a 5 min Time cap* Accessory Cool Down 2-3 min bike ride Stretch Banded lat pull down Banded hamstring Banded quad |
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