WOD Blog

Wed, Dec 7 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3195 days ago)

12.7.2022


(Check In)
Warm-up

Workout Prep
2 sets:
100m Row (workout pace)
5 Wall Balls
2 Burpee Pull-ups


Strength
Bench Press

* Work up to a comfortable heavy *


Workout
Jake LockHURT

1000m Row
75 Wall Balls (20/14)
25 Burpee Pull-ups

Target time: 11-13 minutes
Time cap: 15 minutes


Cooldown/Mobility
1:00 Barbell Quad Smash (each side)
1:00 Couch Stretch