WOD Blog

Wed, Nov 30 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3192 days ago)

11.30.2022


(Check In)
Warm-up
6 mins
:20 Ski erg
5 Alt Dbell Snatch
5 Dbell Press
5 Bird dog
*light weight


Metcon
30-24-18-12-6
Dumbbell Bench Press
Alt. Dumbbell Snatch


Accessory
Walk on Runner 2- 3 mins

Mobility
12 Worlds greatest stretch (each side )

Lacrosse Ball
:30 on R/L Peck/Shoulder
:30 R/L Palm circle