WOD Blog

Mon, Nov 28 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3192 days ago)

11.28.2022


(Check In)
Warm-up
8rounds
:20 sec Work/:10 sec Rest
3 rounds
3 Ring Rows
3 Sit ups


Metcon
20 min Amrap
12/9 Calorie Assault Bike
9 Ring Rows
6 Stick sit up


Accessory
Cool Down
Walk 3:00 Down and Back

Mobility (1:00/each)
Seated 90/90
Seal Pose
Standing Quad Stretch