WOD Blog

Thu, Nov 24 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3191 days ago)

11.24.2022


(Check In)
Workout
'THANKSGIVING'


In teams of 3-

Appetizer-
50 Burpee DB Snatch
Hollow Hold

First Course-
150 Wall Balls
Wall Sits

Main Course-
200 KB Swings
Bar Hang

Dessert-
3 k row
Plank Hold on Elbows

Late night Snack…
50 Burpee Box Step-overs

Enjoy the feast.

Instructions: 1 person working on the reps while the other 2 do the alternate exercises. Score is total time when all reps are completed.

40 min Cap


Cooldown/Mobility
1 min Seal Pose
1 min Tricep Smash (each)
1 min Foam roll glutes and IT band (each side)