WOD Blog

Tue, Oct 25 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

10.25.2022


(Check In)
Warm-up
8:00 Clock
:30 Bike Erg
5 PVC Pass Throughs Around World r/l
5 Good Mornings
5 Dead Bugs r/l
5 Plate Press
5 Shoulder Taps r/l


Metcon
16 min AMRAP
Max Cal Bike Erg
@ top of Odd minutes - 6 Plate Sit Ups
@ top of Even minutes - 6 Bar Push Ups


Accessory
Cool Down - Walk Backwards on Turf or Air Runner
LaX Ball on Rig-Chest
2X :10 Hang on Rig
Standing Quad
Down Dog to Seal