WOD Blog

Wed, Oct 5 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

10.5.2022


(Check In)
Warm-up

3 Rounds
:30 sec Ski
10 PVC Pass through
10 PVC Good Morning
10 Air squats
10 Heel to toe rock
10 Ankle circles

Metcon
4 Rounds
1:00 Max Cal Ski
1:00 Max Dball Squats
1:00 Max Sit Ups
1:00 Max Jump Rope
1:00 Rest

Accessory
Cool Down
Walk 50 yrds
Mobility
Seal pose
Twisted cross
Thread the needle