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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Oct 3 2022 |  |
10.3.2022(Check In) Warm-up 6 mins :40 sec Row 5 Inch worms 5 Calf raises 5 Heel to toe rock :20 sec Plank Metcon 24 min AMReps Work 2 mins Rest 1 min 6 Cal Row 12 Ground to OH 18 Step ups (36 reps = 1 round) |
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