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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Sep 26 2022 |  |
9.26.2022(Check In) Warm-up 5 sets of Rolling 1x Burpee Penalty for every meter over or under 100m (5 burpee max) Metcon AMRAP 10 Minutes 10 Kettlebell Swings (light) 10 Box step ups Accessory Cool Down Bike Erg 3 mins Mobility 1:00 Couch stretch ea. side 1:00 Quad Smash ea. side |
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