WOD Blog

Mon, Sep 26 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3202 days ago)

9.26.2022


(Check In)
Warm-up
5 sets of Rolling
1x Burpee Penalty for every meter over or under 100m (5 burpee max)

Metcon
AMRAP 10 Minutes
10 Kettlebell Swings (light)
10 Box step ups

Accessory
Cool Down
Bike Erg 3 mins

Mobility
1:00 Couch stretch ea. side
1:00 Quad Smash ea. side