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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Sep 2 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3202 days ago) |
9.2.2022(Check In) Warm Up 6:00 Clock: :30 of Jumping Jacks OR Single Unders 5 Box Step Ups 5 Lunge Elbow to the Floor Stretch 5 Up Down If performing minimal, also do: 5 Dumbbell snatch (each side) 3 Single Dumbbell Devil Press (each side) 3 Dumbbell Devil Press Workout Metcon (3 Rounds for time) 'Skill Speed Medley' - Bodyweight For Time: 75 Unbroken Jumping Jacks OR Line Hops 25 Box Step Ups (24'/20') 25 Step Back Lunges (L+R=1) -Rest 2:00- 50 Unbroken Jumping Jacks OR Line Hops 20 Box Jumps (24'/20') 20 Jumping Lunges (L+R=1) -Rest 2:00- 25 Unbroken Jumping Jacks OR Line Hops 15 Burpee Box Jumps (24'/20') 15 Burpee + Jumping Lunge Combo **If you mess up on the unbroken parts, you must start over |
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