WOD Blog

Wed, Aug 31 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3202 days ago)

8.31.2022


(Check In)
Warm Up
5:00 Clock:
20 Jumping Jacks
5 Dynamic Squat Stretches
5 Push Ups
5 Dumbbell Cossack Squats (each side)
5 Dumbbell Bent Over Row

Workout
Metcon (Time)
'The Mighty Eighty'
8 Rounds
10 Goblet Squats
10 Object Bent Over Rows OR Strict Pull Ups OR Towel Rows
10 Box Dips