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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Aug 29 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
8.29.2022(Check In) Warm Up 8 min amrap: :30 Bike 5 Wall Ball Squats :30 sec Ski 5 Wall Ball Push Press Metcon (Time) For Time 100 Wall Balls Accessory 5:00 Slow Bike 2:00 Quad Smash (each) |
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