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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Jul 15 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3202 days ago) |
7.15.2022(Check In) Worm up 3 rounds :20 sec Row 5 Kbell swings :20 Row 5 air squats :20 sec row :15 sec Hvy Dball hold Metcon (AMRAP - Rounds and Reps) 18 min Amrap P1-Amrap 10 Kettlebell Squats 10 Kb Swings 20 Cal Row Accessory Cool Down 5 min Walk backward on air runner Mobility Banded lat pull down Banded hamstring stretch Laying quad stretch |
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