WOD Blog

Tue, Jun 7 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

6.7.2022


(Check In)
Tuesday

Warm-up
ON A 7:00 RUNNING CLOCK…
2 ROUNDS
12 Up-Downs
6/6 SA DB Strict Press
12 Alt. Lunges
12 Sit-Ups

Into…

2 ROUNDS
12 Slam Ball Ground to Overhead
6/6 SA DB Floor Press
12 Goblet Squats
12 Tuck-Ups

Strength
Bench Press (1x3 / 1x3 / 1x3*)
1x3 @ 70%
1x3 @ 80%
1x3 @ 90%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Workout

4 ROUNDS FOR TIME
24 Up-Downs
21 DB Floor Press (50/35)
18 Kettle Bell Swings (53/35)
15 Jumping Air Squats