WOD Blog

Wed, Jun 1 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

6.1.2022


(Check In)
Warm-up

2 ROUNDS
:30 Cal Bike (EZ-MOD)
8 Barbell Strict Press
10 Tall Jumps or Penguin Taps
8 Scap Ring Rows
Into…

1 ROUND
:20 Cal Bike (FAST)
8 Barbell Push Press
15 Double Unders or :20 of DU Attempts
8 Ring Rows

Strength
Bench Press (1x5 / 1x5 / 1x5*)
1x5 @ 65%
1x5 @ 75%
1x5 @ 85%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Workout
Metcon (AMRAP - Reps)
8 SETS (:20 ON / :10 OFF)
MOVT 1 - Cal Bike
MOVT 2 - Push Press (95/65)
MOVT 3 - Double Unders
MOVT 4 - Ring Rows

1 SET = MOVT 1 to MOVT 4.

-No Additional Rest b/t Sets-