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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, May 26 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
2.26.2022(Check In) Warm-up 1 ROUND 1:00 Row EZ Pace 10 Alt. Lunges 10 Alt. DB Bent Over Row 10 Single DB OH Tricep Extension :45 Tall Plank Into… 1 ROUND :45 Row Mod Pace 8 Alt. Step-Ups 8 Alt. DB Bent Over Row 8 Push-Up to Pike 8 DB Slides Into… 1 ROUND :30 Row Hard Pace 6 Box Jumps 6 Alt. DB Bent Over Row 6 Box Dips 6 Plank Rotations Workout FOR TIME 1000m Row 50 Box Jumps (24/20) 30 No Push-Up Renegade Row (35/20)|(2015)* 20 Strict Ring Dips 750m Row 40 Box Jumps 20 No Push-Up Renegade Row 15 Strict Ring Dips 500m Row 30 Box Jumps 10 No Push-Up Renegade Row 10 Strict Ring Dips *1 Rep = R+L. Optional Finisher Metcon (No Measure) FOR QUALITY* 80-60-40-20 Bicycle Crunches *After each set complete :45 Plank Hold. |
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