WOD Blog

Wed, May 11 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.11.2022


(Check In)
Warm-up
2 ROUNDS
100m Run
5 Push Up to Pike
5 Strict Presses

Into …

2 ROUNDS
100m Run
5 Bar Facing Up-Downs
5 Push Presses

Into …

2 ROUNDS
100m Run
5 Bar Facing Burpees
5 Push Jerks

Strength
Push Jerk (2x3 / 2x3 / 1x3*)
*First 2x3 Mod+ / Second 2x3 Mod-Heavy / 1x3 Heavy.

Workout
Metcon (Time)
FOR TIME
400m Run
30 Bar Facing Burpees
10 Strict Press (95/65)

-Rest 1:00-

200m Run
20 Bar Facing Burpees
20 Push Press (115/75)

-Rest 1:00-

100m Run
10 Bar Facing Burpees
30 Push Jerk (135/95)