WOD Blog

Fri, May 6 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.6.2022


(Check In)
Warm-up

1 ROUND
800m Bike Erg
10 Alt. Elbow Punches
8 Barbell Strict Press
6 Up Downs
4/4 Moose Antlers

Into…

1 ROUND
400m Bike Erg
10 Arm Haulers
8 Barbell Push Press
6 Burpees
4/4 Pike Calf Stretch

Strength
Push Jerk (2x3 / 2x3 / 1x3*)
*First 2x6 Mod / Second 2x6 Mod+ / 1x6 Mod-Heavy

Workout
Metcon (AMRAP - Reps)
EMOM x 15 MINUTES
MIN 1 - 500m Bike Erg
MIN 2 - 6 Push Jerks + Max Burpees over Bar (125/85)
MIN 3 - Rest