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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, May 4 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
5.4.2022(Check In) Wednesday Warm-up AMRAP x 3 MINUTES 15 Row Strokes (Back/Arms Only) 10 Scap Pull Ups 5 Push Up to Downward Dog Into… AMRAP x 3 MINUTES 15 Row Strokes (Full Body) 10 Kipping Swings 5 Up Downs Strength Metcon (No Measure) 3 SETS 10 DB Zottman Curls 15/15 Banded Pallof Press 20 Banded Alt. Deadbugs -Rest as Needed b/t Sets- Workout Metcon (Time) FOR TIME 50 Up-Downs 500m Row 30 Toes to Bar 500m Row 20 Toes to Bar 500m Row 10 Toes to Bar 500m Row 50 Up-Downs (Score is Time) |
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