WOD Blog

Wed, Apr 20 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.20.2022


(Check In)
Warm-up
1 ROUND
200m Run
8 BB Clean Deadlifts
12 Alt. BB Elbow Punches
4 Alt. Groiners w/ Twist

Into…

1 ROUND
200m Run
8 BB High Hang Muscle Cleans
6 BB Strict Press
4 Inch Worms

Into …

1 ROUND
200m Run
8 BB Hang Power Cleans
6 BB Push Press
4/4 Moose Antlers

Strength
Push Jerk (2x6 / 2x6 / 1x6*)
*Weight must come from the floor. First 2x6 Mod / Second 2x6 Mod+ / 1x6 Mod-Heavy.


Workout
'AVA' (AMRAP - Rounds and Reps)
AMRAP x 20:53 MINUTES
400m Run
21 Ground to Overhead (95/65)