WOD Blog

Mon, Apr 18 2022

Gymversary: Eric(7)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.18.2022


(Check In)
Warm-up

2 ROUNDS
:20 High Knees
5/5 Single Leg Good Mornings
:20 Butt Kickers
5/5 Leg Swings
:20 Wall Sit

Into …

2 ROUNDS
100m Jog
10 Air Squats + 10 Med. Ball Push Press to Target*
5 Scap Push-Ups + 10 Alt. Shoulder Taps
10 Alt. Step-Ups**

*2nd Round: 10 Med. Ball Thrusters
**2nd Round: 10 Box Jumps

Strength
Tempo Bench Press (2x6 / 2x6 / 1x6*)
2x6 (22X1)
2x6 (21X1)
1x6 (1111)

*First 2x6 Mod / Second 2x6 Mod+ / 1x6 Mod-Heavy


Workout
Metcon (Time)
6 ROUNDS FOR TIME
500m Bike Erg
10 Wall Balls (20/14)
8 Box Jumps (24/20)
6 Push-Ups