WOD Blog

Mon, Mar 28 2022

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

3.28.2022


(Check In)
Monday
Warm-up

2 Sets
1:00 Bike @ Ez Pace
10 Bootstrappers
10 Samson Lunges
10 Push-Up to Pike
10 Hollow Rocks

2 Sets
:45 Bike @ Mod Pace
12 Step-Ups
12 Med Ball Deadlifts
12 Med Ball Strict Press
12 Quad Heel Taps

2 Sets
:30 Bike @ Hard Pace
10 Box Jumps
10 Med Ball Thrusters
10 Alt. V-Ups

Workout
'RESTING BIKE KELLY'
4 SETS*
35 Cal Bike
30 Box Jumps (24/20)
30 Wall Ball Shots (20/14)

-2:00 Rest b/t Sets-

*Option for a final, 5th Round.